Here's what to expect

Here's What to Expect...

We have built this series in 6 sections:

  • Intention
  • Self-Care Basics
  • Connection & Gratitude
  • Mindfulness
  • Rest
  • Movement

Each section contains straightforward tools and tips, exercises and bonus materials for when you have a little extra time. Our hope is that you with try new things and pick what's right for you.

Read through and then move at your own pace—this is about self-care, not deadlines.

Example Curriculum

  Overview
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  Section 1: The Power of Intention
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  Section 2: Re-Learning the Basics
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  Section 3: Connection
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  Section 4: Gratitude
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  Section 5: Mindfulness
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  Section 6: The Power of the Best
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